About Braided Blessings

Braided Blessings is a fitness and health organization dedicated to enabling individuals to make positive changes in their lives.  Braided Blessings strives to empower people to create a healthier lifestyle and achieve their personal goals by providing effective exercise programs, nutritional plans, motivation, encouragement, and business consulting.  It employs a holistic approach to healthier living that includes proven tools and evidence-based best practices, and offers business opportunities in the fitness industry.  Send us an email with any questions, requests, or for more information.

 

About Michelle Fastenau

Michelle is passionate about empowering individuals make positive and lasting changes in their lives, partnering with them to create a healthier lifestyle, and working with them to achieve their personal,  health, fitness, and business goals.  With over twenty years of experience with wellness, Michelle uses a holistic approach to health and well-being, braiding fitness, nutrition, and behavioral strategies together to achieve sustainable, long-term results.  Michelle is Group Ex Certified with AFAA/NASM.  She is a Certified Instructor for Beachbody® Live classes for PiYo, P90X, Insanity, Turbo Kick, and CIZE.  Michelle is a certified Tabata Bootcamp™ Instructor and a certified EnhanceFitness Instructor.  She is a Reiki Master, and has been a certified bodywork practitioner as a Licensed Massage Therapist and Applied Kinesiology practitioner.   Michelle earned her degree in Psychology and has successfully counseled many individuals to create and lead a better life, as well as mentored many entrepreneurs to personal success with their businesses.  Michelle will meet you where you are and help you get to where you desire to be.  She strives to motivate and challenge you to do (and be) your personal best.  Michelle personally invites you to join her classes and find your favorite “soulmate workout.”

 

About David Fastenau

David is a highly experienced business and marketing executive and Team Beachbody Coach.  He enjoys using his expertise with high tech Fortune 500 corporations, smaller private companies, startups, and non-profits to help entrepreneurs and small businesses exceed their goals and accelerate their success.  He has over 25 years of experience in developing business plans, comprehensive branding strategies, effective marketing/advertising campaigns, market research, website content creation/SEO, and public relations.  David is looking forward to helping you achieve your business goals.