Nutrition is an essential part of overall health and well-being.  It is important to make informed and intelligent food choices and have a nutrient-dense diet.  Braided Blessings offers a variety of nutritional assessments, information and programs to suit your individual needs. Together we can determine how to properly fuel your body and tailor your dietary lifestyle to achieve your nutrition and health goals.

 

Nutritional Assessments

Individual caloric, hydration and dietary requirements are assessed.  Use the Contact form below to ask about a personal nutritional assessment.

 

Nutrition Programs and Plans

Nutrition and eating plans and programs are available. Following is list of the available programs.  Click here to learn more about these programs or order one for immediate delivery.

21 Day Fix	Shakeology	3 Day Cleanse
21 Day Fix EXTREME	21 Day Cleanse

 

A range of performance enhancers and boosters are also available for use both before and after your workout to ensure you achieve the maximum benefit.  Email us for more information.

 

Challenge Groups

Join an exclusive online group to provide support and accountability in reaching your nutrition and health goals.  Challenge Groups help you stay on track with your nutrition and healthy eating goals.  You’re more likely to get your best results with the support of others who are equally committed to getting healthy and fit.  Join a Challenge Group and you’ll get:

• Our advice and encouragement
• Support from your Challenge Group teammates
• Friendship, fun, and maybe even prizes

 

Challenge Groups include:

Specific Nutrition Programs:  Purchase a program-specific Challenge Pack to hit your goals even faster.  Get everything you need to succeed including the nutrition program of your choice, a 30-day supply of Shakeology, Free 30-day VIP membership at TeamBeachbody.com

Clean Eating Group:  5 or 7 day challenge focused on eating healthy whole foods with no sugar and no artificial ingredients (no participation fee)

Shakeology Group:  include a healthy, supplement-filled meal in your daily routine, discover and share delicious recipes

Water Challenge Group:  Join with others and commit to a healthy intake of water for improved health and proper hydration (no participation fee)

 

Please contact us using the form below for more information about any nutritional assessments or programs, or to join a Challenge Group.