Fitness is an important part of overall health and well-being.  It is recommended that adults exercise daily for thirty minutes or more.  Braided Blessings offers a variety of fitness programs and classes to suit your individual needs.  Together we can determine your “soul mate” workout and tailor your physical activities to achieve your fitness and health goals.

Live Fitness Instruction
– Individual, group and corporate classes are offered.  We offer regularly scheduled training as well as customized classes for individuals and small groups.  Come find your “soulmate workout” and attend a class that best fits your needs.  See below for a description of available classes.  Contact us for more information about a custom class.

At-Home Fitness Programs
– A library of DVD and On-demand (streamed) workout programs are available.  Click here for a complete list of all the programs available.

Mentorship & Challenge Groups
– Need someone to help you be accountable to your goals?  We offer free accountability mentoring to help you succeed

– Join an exclusive online group to provide support and accountability in reaching your fitness and health goals

 

Live Fitness Classes

PiYo Live:  Pilates + Yoga + Nonstop Movement

Music driven, high intensity but low impact athletic workout that incorporates balance, flexibility, strength training, conditioning, and dynamic movement.  Mat based; no equipment is used.  Sweat, stretch and strengthen all in one workout!  Using only your body weight, you’ll perform a series of low impact, high intensity Pilates- and yoga-inspired moves to work every single muscle in your body.  The result is a long, lean and incredibly defined physique. 

 

Insanity Live:  Athletic Interval Training

Unleash your inner athlete and reach your personal best, no matter where you’re starting from.  This thrilling workout takes you through group focused cardio drills, athletic conditioning, and explosive moves to make today’s limits tomorrow’s triumphs. If you want a hardbody, you’ve got to Dig Deeper®.

 

P90X:  Total Body Strength and Conditioning

Keep your body working and transforming with a variety of strength-training moves, cardio conditioning, and core work to get ripped like never before.  Find strength in numbers together as you tone strong, lean muscle and bust through any plateaus that stand in your way. Together, you’ll bring It better.

 

Turbo Kick Live:  The Ultimate Cardio Kickboxing Party

Ready to become a total knockout?  With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned—and have a blast doing it! Feel unstoppable in the class that’s high-energy, fast-paced, and totally addicting!  It’s time to kick butt daily and get hooked on the Turbo high.

 

Tabata Bootcamp:  8-Week Group Program Focused on Quality, Not Quantity

Get in the best shape of your life with a program that strikes the perfect combination of short, effective workouts, ongoing online support, and motivation all in a small group training environment.  The benefits are real and can produce amazing weight loss and fitness success.